Turkey Burner Workout- Nov. 28

Ready to stop eating so much turkey and burn it off?

Here is the Turkey Burner Workout. It is five simple exercises. It doesn't use any equipment, and it can be done anywhere, even in a classroom! The quicker you move and the more times you repeat the circuit, the higher your calorie burn will be.

50 Jumping Jacks

40 Deep Squats

30 Burpees

20 push-ups

10 bicycle crunches

If you're more of a beginner, simply get through the circuit at your own pace, resting as needed. Repeat it one more time if you feel up to it. If you're an intermediate exerciser, push through three continuous sets of the circuit with little to no rest. For advanced exercisers, set a timer for your desired workout length—such as 10, 15 or 20 minutes (recommended)—and then repeat the circuit as many times as possible (aka AMRAP) for time. But make sure to never sacrifice form for speed. Safety first...which reminds me: All exercisers should warm up for 3-5 minutes before you start, and stretch when they're done.