Yoga for lower back pain

Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra love.

Superfood!

Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in my grocery stores! Really, super foods don't need to be exotic! They just need to pack nutrition punch!

Recipies for this wacky weather

Do you remember how nice Sunday was? And how cold it go on Monday? Sometimes being prepared with good food during these times makes the weather seem not as cold or bad. Try these dishes. We had the Thai Pork and noodles.

Are you Flu smart?

I am now! 5/11 but now I know how the flu works. Check out the quiz from the NY Times here! Hopefully you did better than I did!

There is an app for that

Apps definitely help us out more than we think. I use a couple apps to keep track of calories and to keep track of what I am eating. PCMAG has a great list of apps that can help us with our workouts.

Healthy Snacks!

Well, I missed posting something fantastic for the Super Bowl, but you could probably save these for March Madness. A healthy smorgasbord of snacks here

A Healthier Workplace

Thank you, Mr. Newport for this great article!

10 Ways to Make Work Healthier