Sunday, October 28, 2012

Party Dip- Oct 29th

The holidays are here! The holidays are here! The holidays are here! I have a love-hate relationship with the holidays: love the holidays, hate that sometimes the food is not as healthy as I would like it to be! (Of course, I eat it anyways!) Here is an awesome dip to take to parties. It is healthy. It is a "queso" dip that will fool anyone!
Ingredients:
1 Block Silken Soft Tofu
1/2 Cup Fat Free Mayo
1/4 Cup Water
2 Tbsp Olive Oil
3 tsp Chili Powder
1 tsp Ground Cumin
1 tsp Red Pepper Flakes
1 Tbsp Paprika
Your favorite Hot Sauce/Salsa/Tabasco to taste
Add all liquid ingredients except hot sauce to blender. Blend until smooth. Add dry ingredients (spices) to blender. Blend in dry ingredients. Taste (my favorite part!)! Add Hot sauce to taste
Nutritional Info Servings Per Recipe: 8, Calories: 83.1, Total Fat: 5.9 g, Cholesterol: 3.2 mg, Sodium: 272.7 mg, Total Carbs: 6.0 g, Dietary Fiber: 1.8 g, Protein: 2.8 g

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