You know that I wouldn’t DARE leave you guys without a FUN Christmas workout! Everyone knows the 12 Days of Christmas song right? What better way to honor this classic jingle than with a little sweat & FUN!
1. 30 second plank
2. Push-ups
3. Supermans
4. Brigdes
5. Sit-ups
6. Jumping Jacks
7. Tricep Chair Dips
8. Calf raises
9. Burpies
10. Lunges (10 per side)
11. Mountain Climbers
12. Squat Jumps
No comments:
Post a Comment